Skip to main content
Self-regulation and positive traits

Toronto Mindfulness Scale.

TMS

What it measures
state mindfulness; curiosity; decentering
Length and format
13 items. 5-point Likert (not at all to very much); 2 subscales (Curiosity 6, Decentering 7) (self-report questionnaire)
Language versions
Validated in Spanish, Chinese, Portuguese, German and other languages
Normative data
Normative data for this instrument is held in our reference library. The per-population breakdown is not published here.
Licence
public-domain / open

Licence classification is a research judgement by the catalogue’s authors, not legal advice, and it can be out of date. Confirm terms with the copyright holder or publisher before using an instrument, especially for commercial use.

Reference
Lau, M. A., Bishop, S. R., Segal, Z. V., Buis, T., Anderson, N. D., Carlson, L., Shapiro, S., Carmody, J., Abbey, S., & Devins, G. (2006). The Toronto Mindfulness Scale: Development and validation. Journal of Clinical Psychology, 62(12), 1445-1467.

Choosing between this and the alternatives

We do not deliver this instrument. If you are selecting a measure for a research programme, a national survey or an assessment product, and the question is which instrument, in which language, against which norms and under which licence, that is the work we do.

Talk to us about instrument selection