Where am I headed?
Skills and Emotional Intelligence Tests.
Beyond traits and ability sits the layer you can most directly train: skills. These assessments measure emotional intelligence, communication, social intelligence, self-efficacy, and related capabilities - with scores that show where you stand and reports that show where to push.
These skills belong to the same family that the founder of Psychology.me helped define and validate for the OECD international Study on Social and Emotional Skills - the research record that shapes how this category is approached here.
- Emotional Intelligence30 items · ~7 min
A 30-item Trait Emotional Intelligence (TEIQue-SF) assessment measuring your self-perceived ability to identify, use, understand, and manage emotions in yourself and others.
View test - Social Intelligence21 items · ~6 min
A 21-item Tromsø Social Intelligence Scale (TSIS) measuring three dimensions: Social Information Processing (understanding others), Social Skills (effective social behavior), and Social Awareness (perceiving social situations accurately).
View test - Generative AI Competence Assessment21 items · ~15 min
An objective, performance-based assessment of generative-AI competence: twenty keyed multiple-choice items covering four content areas, plus one open task in which you write a prompt. It takes about fifteen minutes.
View test - Coping Styles28 items · ~8 min
A 28-item Brief COPE assessment measuring the strategies you use to cope with stress and adversity.
View test - Cultural Intelligence20 items · ~6 min
A 20-item Cultural Intelligence (CQ) assessment measuring four dimensions: Strategy (metacognitive awareness), Knowledge (cultural facts), Motivation (interest and confidence), and Behavior (adapting your conduct across cultures).
View test - Self-Control20 items · ~6 min
A 20-item assessment measuring four dimensions of self-control: Perseverance, Premeditation, Risk Avoidance, and Lack of Impulsivity.
View test - Intellectual Curiosity18 items · ~5 min
An 18-item Need for Cognition (NfC) assessment measuring your tendency to seek out, engage in, and enjoy effortful cognitive activity — your intrinsic enjoyment of thinking and problem-solving.
View test - Self-Efficacy8 items · ~3 min
An 8-item assessment measuring your generalized self-efficacy — the belief in your ability to handle difficult situations, solve problems, and accomplish goals.
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