How am I doing?
Well-being and Mental Health Check-ins.
These assessments give you a structured read on how you are doing - life satisfaction, emotional state, and resilience - using frameworks from health research such as the WHO Quality of Life model.
One honest boundary: these are self-report check-ins and screenings, not clinical diagnosis. If results raise concerns, they are a conversation starter with a professional, not a conclusion.
- Life Satisfaction5 items · ~3 min
A 5-item Satisfaction with Life Scale measuring your global judgment of how satisfied you are with your life.
View test - Self-Esteem Scale10 items · ~4 min
A 10-item Rosenberg Self-Esteem Scale measuring your overall sense of self-worth and self-acceptance.
View test - Perceived Stress Scale10 items · ~4 min
A 10-item Perceived Stress Scale measuring how unpredictable, uncontrollable, and overloaded you find your life.
View test - Adult ADHD Screener18 items · ~6 min
An 18-item Adult ADHD Self-Report Scale (ASRS) measuring inattention and hyperactivity-impulsivity symptoms.
View test - Perceived Social Support12 items · ~4 min
A 12-item Multidimensional Scale of Perceived Social Support measuring perceived support from family, friends, and a significant other.
View test - Resilience Scale6 items · ~3 min
A 6-item Brief Resilience Scale measuring your ability to bounce back and recover from stress.
View test - Burnout Assessment19 items · ~6 min
A 19-item Copenhagen Burnout Inventory measuring personal, work-related, and client-related burnout.
View test - Well-Being Index5 items · ~3 min
A 5-item WHO-5 Well-Being Index measuring your subjective psychological well-being over the past two weeks.
View test - Quality of Life26 items · ~7 min
The WHOQOL-BREF assessment from the World Health Organization, measuring quality of life across six dimensions: Overall Subjective Wellbeing, Health Satisfaction, Physical Health, Psychological Health, Social Relationships, and Environment.
View test - Anxiety Screener (GAD-7)7 items · ~5 min
7-item screening tool for generalized anxiety symptoms.
View test - Depression Screener (PHQ-9)9 items · ~5 min
9-item screening tool for depressive symptoms over the past two weeks.
View test