Wellbeing and positive psychology.
68 catalogued instruments. Filter by licence, length or language. Metadata only: no items, no scoring keys.
68 instruments
- AFM-2 - Affectometer 2
General happiness as the balance of positive over negative affect, structured around ten qualities of happiness (including confluence, optimism, self-esteem, social support, freedom and energy).
Attribution40 (20 sentence items and 20 adjective items); a 5-item short form exists - AHI - Authentic Happiness InventoryLength: 10 to 24
Subjective happiness across the pleasant, engaged, and meaningful life (the Seligman trichotomy); designed for repeated measurement in positive-psychology interventions.
Attribution24 items - AWE-S - Awe Experience ScaleLength: 25 to 60
State awe across six factors - Altered time perception, Self-diminishment, Connectedness, Vastness, Physical sensations, and Need for accommodation - capturing a specific awe episode.
Attribution30 items - BNSG-S / BPNS - Basic Need Satisfaction in General ScaleLength: 10 to 24
Satisfaction of the three Self-Determination Theory needs in life generally - Autonomy (7 items), Competence (6 items), Relatedness (8 items).
Attribution21 items - BPNSFS - Basic Psychological Need Satisfaction and Frustration Scale
Self-Determination Theory's three basic psychological needs in BOTH satisfaction and frustration - Autonomy, Competence, Relatedness (6 subscales: each need x satisfaction/frustration).
Attribution24 (8 per need; 4 satisfaction + 4 frustration each) - BBC-SWB - BBC Subjective Well-being Scale
General subjective well-being across three dimensions - Psychological well-being, Physical health and well-being, and Relationships.
Attribution24 (modified version) - ABS - Bradburn Affect Balance Scale
Psychological well-being as the balance of two independent dimensions - Positive Affect (5 items) and Negative Affect (5 items); the difference is the 'affect balance'.
Open10 (5 PA + 5 NA) - Cantril Ladder / CSASS - Cantril Self-Anchoring Striving Scale (Cantril Ladder)
Global life evaluation - respondent rates current (and often anticipated future) life on a self-anchored ladder where the top is the best possible life and the bottom the worst possible life.
Open1 (present life); commonly 2 with the future-life rung (life in ~5 years) - CLS - Compassionate Love Scale
Compassionate (altruistic) love - care, concern, tenderness, and orientation toward supporting others, measured toward close others and/or toward humanity/strangers.
Attribution21 (per target version: close others; strangers/humanity) - CIT / BIT - Comprehensive / Brief Inventory of Thriving
Thriving / psychological well-being across 18 subscales (CIT) spanning relationships, engagement, mastery/competence, autonomy, meaning, optimism, subjective well-being, etc.; the BIT is a brief overall thriving/well-being screen.
Attribution54 (CIT, 18 subscales x 3 items); 10 (BIT) - DFS-2 / FSS-2 - Dispositional Flow Scale-2 / Flow State Scale-2
Flow (optimal experience) across Csikszentmihalyi's 9 dimensions - Challenge-Skill Balance, Action-Awareness Merging, Clear Goals, Unambiguous Feedback, Total Concentration, Sense of Control, Loss of Self-Consciousness, Transformation of Time, Autotelic Experience.
Restricted36 (4 per dimension); 9-item short forms (S DFS-2 / S FSS-2, 1 per dimension) - DPES - Dispositional Positive Emotions Scale
Trait tendencies to experience seven discrete positive emotions - Joy, Contentment, Pride, Love, Compassion, Amusement, and Awe.
Attribution38 (7 subscales of 4-6 items) - EPOCH Measure of Adolescent Well-Being
Five positive psychological characteristics that foster adolescent flourishing - Engagement, Perseverance, Optimism, Connectedness, and Happiness.
Attribution20 (4 per domain) - FI / SFI - Flourish Index and Secure Flourish Index
Human flourishing across five domains (happiness and life satisfaction; mental and physical health; meaning and purpose; character and virtue; close social relationships) plus a sixth domain of financial and material stability in the Secure Flourish Index.
Attribution10 (Flourish Index) or 12 (Secure Flourish Index); 2 items per domain - FS - Flourishing ScaleLength: Under 10 items
Self-perceived success/flourishing in core areas - positive relationships, self-esteem, purpose, optimism, engagement; a single overall psychological-well-being (social-psychological prosperity) score.
Attribution8 items - FKS / FSS - Flow Short Scale (Flow-Kurzskala)
Flow experience as 2 components (fluency of performance; absorption by activity) measured by 10 flow items, plus 3 'worry/anxiety' items about the situation.
Attribution13 (10 flow + 3 worry) - HM / FHM - Fordyce Happiness Measures (Emotions Questionnaire)
Current happiness via two parts - (1) a single global 11-point happiness rating, and (2) the estimated percentage of time one feels happy / unhappy / neutral (the two summing to 100%).
Open2 components (1 rating item + 3 percentage estimates) - GAC - Gratitude Adjective ChecklistLength: Under 10 items
Gratitude as an emotion/mood/disposition via three affect adjectives - grateful, thankful, appreciative; time frame adjustable (now / past weeks / in general).
Attribution3 items - GQ-6 - Gratitude Questionnaire - Six Item FormLength: Under 10 items
Dispositional gratitude - the proneness to recognise and respond with grateful emotion to others' benevolence and to life's positives; unidimensional grateful disposition.
Attribution6 items - GRAT / S-GRAT - Gratitude, Resentment and Appreciation Test
Dispositional gratitude across three facets - Lack of a Sense of Deprivation (low resentment/entitlement), Simple Appreciation (of simple pleasures), and Appreciation of Others (and expressing it).
Attribution44 (original); 16 (S-GRAT / GRAT short form; revised short GRAT-RS also 16) - HILS - Harmony in Life ScaleLength: Under 10 items
Harmony in life - a sense of balance, flexibility, and being in tune with the world and one's circumstances; a complement to the goal-attainment framing of life satisfaction (SWLS).
Attribution5 items - HEMA / HEMA-R - Hedonic and Eudaimonic Motives for Activities
Orientation to pursue hedonia (pleasure, comfort, enjoyment) versus eudaimonia (authenticity, excellence, growth, meaning) as motives for engaging in daily activities.
Attribution9 (HEMA: 5 hedonic + 4 eudaimonic); 10 (HEMA-R: 5 + 5) - I-PANAS-SF - International Positive and Negative Affect Schedule Short Form
Brief, cross-culturally robust Positive Affect and Negative Affect (5 PA + 5 NA items selected for international invariance).
Attribution10 (5 PA + 5 NA) - JAWS - Job-related Affective Well-being Scale
Affective well-being specifically at work, mapped on the circumplex dimensions of pleasure-displeasure and arousal; emotions experienced on the job over the past 30 days.
Attribution30 (long form); 20 (short form) - LSIA / LSIB / LSIZ - Life Satisfaction Index A
Life satisfaction and psychological wellbeing in later life across five components: zest versus apathy, resolution and fortitude, congruence between desired and achieved goals, positive self-concept, mood tone.
Open20 (LSIA); 12 (LSIB); 13 (LSIZ short form) - MLQ - Meaning in Life Questionnaire
Two dimensions of meaning in life - Presence of Meaning (the extent meaning is currently felt) and Search for Meaning (active striving to find/augment meaning).
Attribution10 (5 Presence + 5 Search) - MUNSH - Memorial University of Newfoundland Scale of HappinessLength: 10 to 24
Avowed happiness in older adults, modelled as positive affect, negative affect, positive experience and negative experience.
Attribution24 items - MHC-LF - Mental Health Continuum - Long FormLength: 25 to 60
Comprehensive positive mental health - emotional well-being (7 items) + the 6 Ryff psychological-well-being dimensions (18 items) + the 5 Keyes social-well-being dimensions (15 items).
Attribution40 items - MHC-SF - Mental Health Continuum - Short FormLength: 10 to 24
Positive mental health on three facets - Emotional well-being (3 items), Social well-being (5 items), Psychological well-being (6 items); supports a categorical diagnosis of flourishing / moderate / languishing.
Attribution14 items - mDES - modified Differential Emotions Scale
Frequency of 10 positive and 10 negative discrete emotions over a recent period; used to compute the positivity ratio (positive-to-negative emotion balance) in Fredrickson's broaden-and-build research.
Attribution20 (commonly; some versions list ~37 emotion terms) - MEMS - Multidimensional Existential Meaning Scale
Meaning in life as three distinct facets - Comprehension (life makes sense), Purpose (having direction/goals), and Mattering (one's existence is significant).
Attribution15 (5 per facet) - MSLSS / BMSLSS - Multidimensional Students' Life Satisfaction Scale
Domain-specific life satisfaction in children and adolescents across five domains: family, friends, school, living environment, self.
Attribution40 (MSLSS); 6 (BMSLSS brief version) - MAACL-R - Multiple Affect Adjective Check List - Revised
State and trait affect across 5 scales - Anxiety, Depression, Hostility, Positive Affect, Sensation Seeking; summary scores Dysphoria (A+D+H) and PASS (PA+SS).
Restricted132 adjectives (respondent checks those that apply) - ONS4 Personal Well-being QuestionsLength: Under 10 items
The UK Office for National Statistics four personal-well-being questions - life satisfaction, worthwhileness (eudaimonia), happiness yesterday, and anxiety yesterday.
Open4 items - OTH - Orientations to Happiness Scale
Three routes/motivational orientations to happiness - Pleasure (hedonism), Engagement (flow), and Meaning (eudaimonia); a dispositional profile rather than a happiness level.
Attribution18 (6 per orientation) - OHQ / OHI - Oxford Happiness Questionnaire / Oxford Happiness Inventory
Broad subjective happiness / psychological well-being - a compound of positive affect, life satisfaction, and self-esteem-related content.
Restricted29 (OHQ Likert form; 12 items reverse-coded). OHI = 29 multiple-choice item-sets. - PoM - Peace of Mind ScaleLength: Under 10 items
Peace of mind - an internal state of peacefulness, harmony, and low-arousal positive affect (an East-Asian conception of well-being emphasising inner calm rather than high-arousal excitement).
Attribution7 items - PHI - Pemberton Happiness Index
Integrative well-being combining remembered well-being (general, hedonic, eudaimonic, social) with experienced well-being (positive/negative events of the previous day).
Attribution21 (11 remembered-well-being + 10 experienced-well-being items) - PERMA-Profiler
Flourishing across Seligman's five PERMA pillars - Positive emotion, Engagement, Relationships, Meaning, Accomplishment - plus filler/adjacent items (overall well-being, negative emotion, physical health, loneliness, happiness).
Attribution23 (15 core PERMA items, 3 per pillar, + 8 additional items) - PWI - Personal Wellbeing Index
Subjective wellbeing deconstructed into satisfaction with life domains - Standard of living, Health, Achieving in life, Relationships, Safety, Community connectedness, Future security (the 7 core domains; an optional 8th 'spirituality/religion' exists).
Attribution7 core domain items (+ 1 optional 'life as a whole' item; + optional 8th domain) - PGCMS - Philadelphia Geriatric Center Morale Scale
Morale in older adults across three factors: agitation, attitude toward own ageing, lonely dissatisfaction.
Open17 (revised); 22 (original) - PANAS - Positive and Negative Affect Schedule
Trait/state affect on two broad orthogonal dimensions - Positive Affect (PA) and Negative Affect (NA); 10 PA and 10 NA mood-descriptor items.
Attribution20 (10 PA + 10 NA) - PANAS-X - Positive and Negative Affect Schedule - Expanded FormLength: 25 to 60
General PA and NA (the original higher-order dimensions) PLUS 11 specific lower-order affect scales: Fear, Hostility, Guilt, Sadness, Joviality, Self-Assurance, Attentiveness, Shyness, Fatigue, Serenity, Surprise.
Attribution60 items - P Scale - Positivity ScaleLength: Under 10 items
Positivity / positive orientation - the basic dispositional tendency to view oneself, life, and the future favourably (the latent core shared by self-esteem, life satisfaction, and optimism).
Attribution8 items - PRLQ - Psychologically Rich Life Questionnaire
Psychological richness as a third dimension of the good life alongside happiness and meaning: a life full of varied, interesting and perspective-changing experiences.
Attribution17 (a 12-item short version is also validated) - PIL - Purpose in Life Test
Degree of experienced meaning and purpose in life vs existential vacuum (operationalising Frankl's logotherapy / 'noogenic neurosis' concept).
Restricted20 (Part A attitude scale; the full test also has open-ended Parts B and C) - QEWB - Questionnaire for Eudaimonic Well-BeingLength: 10 to 24
Eudaimonic well-being in Waterman's personally-expressive/self-realisation sense - self-discovery, development of one's best potentials, sense of purpose/meaning, effortful pursuit of excellence, intense involvement, enjoyment of activities as personally expressive.
Attribution21 items - RLSS - Riverside Life Satisfaction ScaleLength: Under 10 items
Global life satisfaction, designed to avoid the SWLS's confounding with affect and its past-focused item wording.
Attribution6 items - PWB / SPWB - Ryff Scales of Psychological Well-Being
Eudaimonic psychological well-being across 6 dimensions: Autonomy, Environmental Mastery, Personal Growth, Positive Relations with Others, Purpose in Life, Self-Acceptance.
Restricted84 (long); 54 (medium); 42; 18 (short, 3 items/dimension); a 14-item per-scale research version also exists - SCBCS - Santa Clara Brief Compassion ScaleLength: Under 10 items
Dispositional compassion - the tendency to feel and act with compassion toward others, especially those who are suffering (a brief prosocial-emotion well-being correlate).
Attribution5 items - SWLS - Satisfaction With Life ScaleLength: Under 10 items
Global cognitive judgement of life satisfaction (the cognitive component of subjective well-being); unidimensional - a reflective appraisal of life as a whole rather than momentary affect.
Open5 items - SBI - Savoring Beliefs Inventory
Beliefs about one's capacity to savour positive experiences across three temporal orientations - Anticipating (future), Savoring the Moment (present), and Reminiscing (past).
Attribution24 (8 per temporal orientation; 4 positive + 4 reverse-coded each) - SPANE - Scale of Positive and Negative Experience
Frequency of positive and negative feelings over the past 4 weeks; 6 positive + 6 negative items (each set mixes 3 general and 3 specific feelings). Yields SPANE-P, SPANE-N, and an affect-balance score (SPANE-B).
Attribution12 (6 positive + 6 negative) - SONG - Seeking of Noetic Goals testLength: 10 to 24
The strength of motivation to find meaning and purpose in life (the active-striving complement to the Purpose in Life Test's achieved-meaning focus).
Restricted20 items - SWB (Keyes) - Social Well-Being Scales
Social well-being - the positive appraisal of one's circumstances and functioning in society, across 5 dimensions: Social Integration, Social Acceptance, Social Contribution, Social Actualization, Social Coherence.
Attribution33 (full); 15 (brief, 3 items/dimension as embedded in the MHC) - SoMe - Sources of Meaning and Meaning in Life QuestionnaireLength: Over 60
26 sources of meaning grouped into five dimensions (vertical self-transcendence, horizontal self-transcendence, self-actualisation, order, wellbeing and relatedness), plus meaningfulness and crisis of meaning as separate outcome scales.
Mixed151 items - SWBS - Spiritual Well-Being Scale
Spiritual well-being across two subscales - Religious Well-Being (relationship with God / a higher power) and Existential Well-Being (life purpose and satisfaction, not religiously framed).
Restricted20 (10 Religious + 10 Existential) - SHI - Steen Happiness IndexLength: 10 to 24
Global happiness operationalised across Seligman's three routes - the Pleasant Life (positive emotion), the Engaged Life (flow/absorption), and the Meaningful Life (purpose).
Attribution20 items - SCWBS - Stirling Children's Wellbeing Scale
Positive emotional and psychological well-being in children (about 8-15) - a positively framed child well-being measure covering positive outlook and positive affect (with a social-desirability sub-scale).
Attribution15 (12 wellbeing + 3 social-desirability) - SLSS - Students' Life Satisfaction Scale
Global (context-free) life satisfaction in children and young adolescents; unidimensional.
Open7 (original 1991 version)